Give Yourself the Gift of Gentleness

Release your harshness towards yourself and move forward with deeper serenity and compassion.

We are usually very hard on ourselves. No matter what we do, it seems like there’s this persistent dissatisfaction with who we are, what we look like, and how we’re showing up or not showing up.

Even when we are genuinely making progress and putting in the effort, it’s still not enough. Somehow, we still fall short of our expectations and end the day feeling inadequate. When we do make mistakes, which is human, we become our harshest critic and easily fall into the maw of judgment, embarrassment, or deep shame- which brings us into a disempowering spiral.

So, if there’s anything we need more of these days, it’s gentleness with ourselves. This guided meditation is intended to bring you to release some of your harsh self-judgment and invite some self-godliness, so you can move forward with deeper serenity and self-compassion.

Listen with headphones for the full sonic experience.