Being Your Guesthouse: Receive The Gifts Of Your Emotions
Inspired by Rumi's poem. A safe cozy space to be with your emotions and allow them to share their wisdom.
"This being human is a guesthouse...a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Be grateful for whoever comes, because each has been sent as a guide from beyond."
-Rumi
Feeling emotions is often a challenging process. Instead of being with our feelings, we tend to deny, repress, or disassociate, which keeps them stuck in our bodies.
This guided meditation helps you create a safe inviting space to bring forth and sit with your emotions. It guides you in listening to what they have to say and dissolving any resistance that may arise.
As Rumi would say, tend to your guest and be surprised by the gifts they have to offer.
Recommended to listen with headphones for the full resonance of sound.